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Sweet tooth

(Charisse) Though Tim and I continue to fine-tune how we eat to make it as clean as possible, we both battle a bit of a sweet tooth. Freshly baked Cinnabon (unfortunately available at a lot of truck stops) and Haagen Dazs ice cream cause regrettable lapses in judgement for me, while donuts and candy bars call to Tim like sirens. In an effort to steer away from these processed monstrosities (most of the time, anyway), I’ve found three recipes that curb our cravings and are now our go-to before we line up at the Cinnabon counter. They’re all low-carb, and contain healthy fats and small amounts of sweetener.

#1 Chia Pudding: Um…chia? Isn’t that what they used to grow plants on terra cotta animals back in the 80’s??? Why yes, it is! And it’s surprisingly nutritious. It plumps up like tapioca in a rich, mousse-like pudding made with coconut milk, and it is de-lish! I often make it with cacao or cocoa powder, but made strawberry this time. So, so good. We usually eat a couple of spoonfuls after dinner.

#2 Chocolate protein bites: These chocolate-y snack bites are loaded with nutritious goodness and are a quick hit to fill you up on the go. I add a few dark chocolate chips because, you know…well, I don’t have a good reason. They just add extra yumminess.

#3 Almond flour muffins: Seriously, this one is my new favorite. The recipe calls for bananas, and I used them last time, but tried pumpkin instead today. To…die…for. The weird thing about these is they get better with age (don’t we all wish). I keep them in the fridge (they freeze well, too), and every day they taste better and better. Again, I added a few dark chocolate chips for good measure. You could certainly omit, but…who would do such a thing?

Armed with our reasonably healthy treats, we’re headed for California again this afternoon. If you struggle with hankerings for sweets, give one (or all) of these a try! They sure are working well for us. If you have questions, feel free to leave a comment, PM me on Facebook, or email me at jones.charisse74@gmail.com.

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